NYJenn

My Own pinion is that the doctor was concerned that you have no support system outside of your husband and right now he isn’t really available, as you seem to be caring for him. Who would care for you then? Support you?

I eat an occasional cookie. They taste good and I haven’t spiraled out of control or anything 🤷🏼‍♀️

Eating out? I try to stick to an omelette, fish, chicken. Honestly I can count on one hand how many times I’ve gone out to eat since surgery. Seems like a total waste of money now

If you’re on the fence...just do it

Only buy one pair of jeans at a time. Seriously, you won’t believe how quick you go through clothes

Throwback Thursday, ugh

This is so odd...I used food as comfort, and I was honest about it. I didn't get to almost 300 lbs by accident.

Day #22...workout music Girl stuff: Kesha, Pink, Paramore, Kelly Clarkson, Madonna, Britney, etc

Just a little saggy in the upper arms, lol.

Good morning! We have a ton of snow

Vitamin and supplements Multi, calcium, ferecon, Vit B, not sure what else 😂

Day #18 Weight loss tip(s) Drink water, eat protein

Feeling great! I saw a bunch of people tonight I haven’t seen. In months, the compliments were amazing 😉 Everyone was so kind, I felt like a million bucks

Day 17

Halfway point As of this morning I weighed 188 pounds which not only means I am down 9 pounds for the month but that I have officially hit the 100 pound mark! It’s a good day

Transformation Tuesday

I’ve heard that BMI isn’t really a good indicator. Most BMIs are unrealistic. Does anyone else have other scales?

NSV: buying (and wearing) two pairs of boots this year that were not “wide calf”

I heard you can use maple syrup

But...it was like a day and a half and then I never had to see or hear her stupid face again. So in the big picture, I wouldn’t let it spoil your experience. If I made it through with Helga the she devil, you’ll be fine

I had to share a room with the worst human being on the planet!!!! I hate her

Mine make a dozen

Photo

Protein bites (or I tell my kids they are called cookie bites 😉) ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey Combine everything in a bowl, wet your hands and roll into balls. Place on parchment paper in freezer for 30 mins to set. Keep in fridge for the week . Serving size: 1 Calories: 185 Saturated fat: 2.2 g Carbohydrates: 17.6 g Sugar: 6.1 g Sodium: 69 mg Fiber: 3.6 g Protein: 6.3 g

5 ingredient no bake protein bites, always a hit