Ok so originally the wanted me to do all liquid for 2 weeks because of some other health issues. But after some blood work came back I can actually have food. I'm so surprised. I can have egg whites, leafy greens, 4oz chicken breast or fish. no scratches, no butter, no salt. 1 greek yogurt and 1 cup of pineapple or peach chunks , sugar free jello or popsicles. Absolutely nothing with sugar. Its hard because I am addicted to sweets. But I started a couple of days ago to get the hang of things. It's going ok a bit of a headache but I just down water. 14 days and counting. xoxo