hey guys, here's my experience:
I have been banded for almost 6 months and have been to restaurants in this time probably a dozen times. I always try and get a table near the toilets so that incase i feel sick im close by (this has happened obviously, so being close to the toilets helps. Also, if you cant sit close, get up the moment u feel like u might just get sick - ive had some false alarms but rather that than umm..sick in public!!)
Secondly, most places are happy to make any full size meal an entree size, just ask! or ask for "half portion" - i even do this when i get a take away once in a while. I have never been refused!! And they always adjust the price accordingly.
Thirdly, I order "safe" food. As others have said, Soups, and laksa is yummy and safe. I almost always have grilled fish and veg/mash - always safe, and healthy to boot.
I have also had some glorious curries and stews - the meat is usually very tender and easy to chew.
Salads - especially caesar salad - always goes down well for me, as does saucy pastas and the like.
Believe it or not - my partner and I went to the local buffet last night. It was my second time there since being banded and i had nooo problems at all. I actually find the buffet the easiest place to eat , because i can choose what i want and how much!! I started off with a small bowl of soup - i couldnt finish it, but i was satisfied. I then got a plate with some lovely seafood,salad,tender meats etc and ate slowly. I couldnt finish it - but i got to taste everything and it was yum and i was satisfied. I knew my limit and then i proceeded to have a bit of dessert too.
I wouldnt eat that much usually, but in a way i guess i didnt eat that much. In my brain i did though, and i was totally satisfied and got my $20's worth. The band is a tool but learning that you dont have to eat everything or feel bad for "wasting" is priceless. You can be satisfied!!