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zotdaplinker

LAP-BAND Patients
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Everything posted by zotdaplinker

  1. zotdaplinker

    Exercise- ab work

    I'll give my doc a call tomorrow. See what he thinks. I really think it is just sore muscles. I drink water with no problems. I drink soup with no problems. I have a nice cold popsickle with no problems. BTW - My doc still has me on a liquid diet until the 14th. Uhg... Thats why I am hoping nothing is wrong on the inside. My shoulders are still sore, as well as my abs. Although as I said, today is much better than yesterday. I'm drinking twice the amount of protein that my doc advised to try to get more protein in my system. Hoping that will help. Not sure. Thanks for the advice though.
  2. zotdaplinker

    Exercise- ab work

    Just wanted to add a note here. I was banded on 3/11. Down 30lbs post op. 50lbs including pre-op loss. I have been doing wonderfully until yesterday. My abs and shoulders are killing me the past two days. I started working out this last Sunday. Just walking and dancing for weight loss. Monday I was lifting a fairly heavy box though. I didn't feel pain until Tuesday. Still hurting today, but not as bad. I'm hoping I just pulled some muscles. I guess I'll give it one more day. I know when I used to work out in the past I would hurt for 2 days after a hard workout. Hoping all is good. My fill appt is Monday the 14th of April. I'm hoping nothing is wrong.
  3. I was 400lbs on Feb 29th. I started my liquid diet on that day. My operation was March 11th. I lost 20lbs pre-op. As of 4/10 I have lost 50lbs. 30lbs loss post-op.

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