Ladybug2012

had a gastric sleeve a year ago tomorrow. Lost a bunch, put some back on. Starting to make the transition to plant based for my health mostly (reflux, diabetes, etc). I have read lots of good information and have seen Forks Over Knives, it was informative. My questions is on Supplements. Of course our bariatric doctors say Multi-Vitamin and Calcium supplement forever specifically for bariatric patient. Plant Based information says don't take any supplements. What do you all do? Trying to find a good middle ground. I'm on day 3 of my transition of trying to go plant based, what is your advice?