pikachu.abuomar

If you don’t have time to workout, watch your carb intake. Once you get in a routine with your new schedule you will get back on track.

Houston!!!

I’m 2 years out my doctor prefers me to eat 2oz of protein every 2 hours.

What foods do you like to eat that make you fee! satisfied? I need new ideas please! Recipes, snacks, Whole Foods?

Dr. Jarvis? I’ll have to look him up.

So so so bad. I’m scared for life.

No I did 2tbs in a shot glass and some stevia.

How in the world people do this? I added stevia. Tried to hold it down. Then my stomach was sick. & just threw up! Oh my gosh horrible way to start your morning. Anyone else try this?!

Don’t give up. You’ve pretty much lost a 100 pounds in one year! Oh em gee! Keep it up and stay positive. One more year or less and you will be at your goal.

I’m addicted to sugar free hard candy? & I can’t stop. Help?!

Walk every day

Low Carb.

Thank you. So you think I should stay away from things like almonds and pistachios?

I’m about 2 years out and I have been eating my protein like eggs and tuna, but when I get home I’m snacking on candy and junk.

Thank you I will be trying my bestest!