Jogar0804

you guys follow me on Instagram. i will be posting more updates like these https://www.instagram.com/jo_gar_/

thanks! yeah i think the most important thing is keeping your eye on your goal. dont give up

thank you!!

Thanks!!!

thanks!!! as far as tips the most important thing that has helped me is exercise and lots of water. of course along with eating well. follow the diet plan your doctor gives you. exercise the most you can! it gets easier!

thanksssss!!!!!

thanksssss!!!!!

thank you!!

Thanks a lot !!

thanks!!!!!!

thank you !!!

Hello ALL!!!! i had my surgery back in March 26, 2018. my highest weight which 2 weeks before surgery was at 348. I went on a two week liquid diet (UGH) before surgery and on my surgery date i was at 326. Today i am down to 245 pounds just outside of my 4 month mark. i am extremely happy that i had the surgery. i like a lot of people was very scared and even got to the point of cancelling the surgery the night before but here i am now. it is possible. it is a different life style but its a better life style. to anyone out there trying to get the surgery id say DO IT!!! it is very important to have people around you to support you. i had my amazing girlfriend who has helped me sosososo much and also my sister. i couldnt be more grateful.

thank you ! i see that we are like back to back on surgery dates and weight as well. so spaghetti you just blended with the sauce?

yes thank god im able to eat puree foods but im just having trouble on what to eat. i think what has helped me a lot is that im making sure im getting in 10,000 steps daily no matter what that helped with the gas situation as well as the losing weight

i didnt think of tuna, so just dont take out all the water? did you put anything on it? like Mayo replacement