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Everything posted by Charity G
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Three months post-op today and I'm down 54 pounds. My A1C, which was 10.8 a month prior to surgery, is now at 5.5! Plus, I have gone from a 5x to a 2x Just broke the 250 mark, and can't wait to get to Onederland!
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I was supposed to have a first date today (it's been at least a year since I've went on a date), but I was stood up. I channeled my frustration into doing a new cardio and strength training video, and actually made it through all 32 minutes of it! I had sweat dripping off of me when I finished. Hopefully my efforts will be reflected when I weigh-in Wednesday morning, though finishing the workout was a non-scale victory itself!
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Good for you on the workout, great strategy too. Sorry you were ditched, probably saved yourself from a boring azzhat anyway!!!! There will be a better one for you, just keep going.
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Charity G and Orchids&Dragons reacted to this
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Down another three pounds and had my one-month post-surgery follow-up (although its actually be 7 weeks tomorrow, their scheduling sucks). The nurse practitioner was pleased with my weight loss (36 pounds in 7 weeks) and told me I was cleared to go back to water aerobics and whatever else I would like to pursue exercise wise. Now to find a new pair of tennis shoes
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One month check-in: Down 27 pounds and 16 inches! Love that I've had to buy some new clothes already
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20 days out from surgery and I've dropped 20 pounds (in addition to the 10 pounds I gained while in hospital and lost within a week of returning home).