Ellens531
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Everything posted by Ellens531
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Thank you sooooo much for this info. Right now I'm at the gym twice a week. Once for a Barre class and once with a trainer. I am going back to protein shakes for 2 meals. That should help I think. I need to up my gym days to 3-4 times a week even if it's just to use the treadmill. Sent from my SAMSUNG-SM-G920A using BariatricPal mobile app
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You look great! Sent from my SAMSUNG-SM-G920A using BariatricPal mobile app
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Thank you for your support. Where are you located? Sent from my SAMSUNG-SM-G920A using BariatricPal mobile app
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Emailed them from website regarding appt as it's difficult to do at work, but got that done, just wait for them and I will be on way way Sent from my SAMSUNG-SM-G920A using BariatricPal mobile app
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I am calling surgeon today. Hopefully I can get in soon. I realised I really needed to do more when I went to the store and my size went up even though really working it at gym. Sent from my SAMSUNG-SM-G920A using BariatricPal mobile app
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I go to the gym. I drink protein shakes. My weight won't budge once I hit 50. Just wanted to see if I can do more that would help me after surgery. I am worried about sagging Sent from my SAMSUNG-SM-G920A using BariatricPal mobile app
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What I mean is did you wish you started exercising, changed your eating habits to make the change easier, etc Sent from my SAMSUNG-SM-G920A using BariatricPal mobile app
