BostonWLKC

You’ll feel it once you have more food items. Ie meat

Do mint flavored decaf tea! Hot goes down so much better for me and the mint (especially peppermint) naturally soothes the stomach for nausea Feel better!

This 🖕🏻1,000 times over!

Hot decaf herbal tea, sugar free popsicles and protein shakes were a life saver (still are) I still struggle to get more than 40 - 45 oz a day. HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Nice job!! Phenomenal! HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

I desperately need new bras now (!!).... and One of the only places around here that is not in the mall like Victoria secret that measures - Is the plus size store. I walked in and the saleswoman asked me if I knew it was a plus size store and asked if I was in the right place!? It felt awesome… Also definitely a little rude and disrespectful - they had no problem accepting my money before —but felt awesome at the time! HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Ask for an anti nausea patch before surgery. Life saver. I haven’t vomited since surgery but as birdynz said- I’ve spit up or regurgitated “foamies” but nothing like vomiting HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Hi First- I’m so sorry about your husband. I hope his surgery goes well tomorrow! My Dr told me that I could drive as soon as I felt able and no longer taking pain medications. For me that could have been 2 days . My surgery was super easy and no issues at all- I hope yours is the same Good luck tomorrow HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Nice job!! Amazing HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

I’m off mine now and haven’t used it in months . Yay! HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Nice job! Congrats! HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Eating 3-4 oz of chicken or turkey gets you up there in protein! HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

At this point I’m at 1-2 lbs a week .... but my exercise plan is totally off HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

How do you know if you’re still in ketosis? HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

You need to avoid caffeine - period. If you’re cold and hate tea—- drink hot water. HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Nice job and congratulations!! Enjoy the yard work and during it tell yourself you’re burning more calories [emoji23] HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

5’6” and goal is for the middle of my BMI range .... so I’d be thrilled with 140 and happy with 150 HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Congratulations! You look amazing and more importantly great that you feel amazing! HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Baritastic and MyPlate apps HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Sugar free pudding cup and sugar free popsicles are my life savers HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

I use MyPlate app and most recently Baritastic app just to see what that’s about HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

OMG WOW....At last you’re now going in the right direction! Continue to feel better! HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 172 5’6”

Same as apple203.... but told me to bring the accessories (tube, mask etc) and they’d have the base machine. They didn’t have one but I was asked why I wasn’t using my cpap about 20 Times over the two nights stay bc I was having a hard time breathing while sleeping. (They monitor your vitals obviously through the wires etc) Long story short—. Bring yours! HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 173 5’6”

I still have one for breakfast every day! I think it’s fine to have one a day - just not 4 HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 180 [emoji736] (4/2/18) GW#3- 160 CW 173 5’6”

I was told to give them 1 week and then be a pain-- do it! . I had a fixed schedule too for surgery so I can understand. Good luck and update us when you can!