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Everything posted by BostonWLKC
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When does protein and fluid get easier?
BostonWLKC replied to Swanton_Bomb's topic in POST-Operation Weight Loss Surgery Q&A
Try Oikos Triple Zero yogurt— has 15 g of protein and no sugar Also string cheese and turkey jerky are great snacks -
First time posting here— didn’t really understand what the thread was about and thought it was for people who had college age students who came home for holidays (haha!) I’m just over a year out (dec 20). I’m in maintenance and navigating all that goes with it- slipped into not tracking so trying to get back into that habit! A side topic—- anyone have any advice to firm up neck area?!?! Ugh
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Sweet Tooth - Post Bypass
BostonWLKC replied to shoregirl75's topic in POST-Operation Weight Loss Surgery Q&A
Sugar free popsicles are my go to for sweet. There are also sugar free chocolates but those are def a slippery slope 🙄😂 Good luck -
Walk and sip... repeat :) Gas pains are temporary and walking a lot helps You’ll do great 👍🏻
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Hard to focus on positive
BostonWLKC replied to pinksparkle1965's topic in POST-Operation Weight Loss Surgery Q&A
Around day 5 the gas pains subside— hang in there -
I lost 107 lbs in about 10 months. It’s possible :)
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I Believe It Was Worth It
BostonWLKC replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yes! Best decision ever made and allowed me to make changes to live healthier. It was a year yesterday and I am eternally grateful to have made the decision and continue to follow what I need to -
Have you tried the ready to drink premiere ? They’re pretty good
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Nice job!
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Under 400LBS for the first time in over 7 years!!!
BostonWLKC replied to Twism44's topic in Gastric Bypass Surgery Forums
Congrats! -
Wedding rings - what to do?
BostonWLKC replied to ummyasmin's topic in General Weight Loss Surgery Discussions
Same here. I’ve been wearing mine on my middle finger. Now that my weight has stabilized for last 4 months- I think I’m done losing so I’ll go check out the ring band that makes them tighter. Don’t know of I want to have them resized just yet -
Smooth move tea works in a few hours.
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Those are soft foods not liquid. Depends on your dr.... I didn’t have to do a liquid diet for more than a day or two and went to sifts as tolerated . Others are on it for a month. I’d ask your team
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Rny was amazing... you’ll do great!
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I did it too.... amazing
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When did you go back to work?
BostonWLKC replied to 🅺🅸🅼🅼🅸🅴🅺's topic in Gastric Bypass Surgery Forums
I had mine over winter break (teacher) so 10 days including weekends . Just be careful to not lift anything too heavy Wasnt about pain at all past day 3 or 4 (gas pain only) ... was about learning and getting routines around eating and hydrating -
This slow process is killing me!
BostonWLKC replied to Ed_NW's topic in PRE-Operation Weight Loss Surgery Q&A
I had my rny at BMC too! -
My 6 month before and after my Gastric Sleeve (Photos)
BostonWLKC replied to afstud59's topic in Gastric Sleeve Surgery Forums
Woot!! Nice job!! You look amazingly happy! -
Congrats- way to go!
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3 1/2 years old - new health challenges ... ugh.
BostonWLKC replied to MrsKarenC2008's topic in POST-Operation Weight Loss Surgery Q&A
Oh wow. Sorry you’re experiencing that. On the carb front can they be “healthy carbs” like chick peas or beans? I often hear carbs as breads and potatoes etc so trying to hear things a bit differently around them and shifting to healthier versions. I also wonder if the sugar has to be candy? What about one of those honey sticks? Or fruit? Don’t know much about it but wanted to show support for you. I’m sorry you’re going through this -
Keep doing you! You’re following your plan and she well,... isn’t. If she isn’t making lifestyle changes now it’ll eventually catch up with her. Congrats to you for making the healthier lifestyle decisions Don’t be jealous of her- she will lead to a bad place she will regret Congrats!
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30 days out and FREEZING COLD
BostonWLKC replied to amy6152's topic in Gastric Sleeve Surgery Forums
ALWAYS cold ! Like painfully cold lol. I live with multiple blankets at night with a heated mattress pad too. At work I have a space heater :) It’s worth it :) -
Like others- Just regret not doing it sooner . The first month was tough physically and emotionally though! I hope things gets better for you
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Congrats! Walking ALOT helps the gas and incision pain
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Addicted to canned string beans with apple cider vinegar!
BostonWLKC replied to likehasjustbegun's topic in POST-Operation Weight Loss Surgery Q&A
For proteins ...I’m addicted to dried seasoned chick peas !! And turkey jerky. Also try oikos triple zero yogurts for protein too!