Jahmell

I have been told to be on a semi fluids diets and it ends this thrusday so when I get to solids what should I eat the post op diet didn’t cover it

Hi everyone my name is jahmell from the uk I am new to gastric bypass and this thrusday I will be 3 week’s post op I have been following my Surgeons food plan and I have lossed 19 lbs in the first 2 week’s but I haven’t lossed any more. I started the gym last thrusday to do a little bit of cardio but I don’t know what’s going on I need help and I definitely ain’t eating over 500 calories to be honest I think I’m eating under that