5 days post op rny & I think I already screwed up. My husband and I came to the local store just to get a few items, and I suddenly felt hungry, along w/ some lightheadedness, a bit of a weird cold sweat and tiredness (is the random dizziness normal?). My stomach growled, and my airhead brain forgot to pack some pudding or something else in case I got hungry. So feeling kind of shitty, I desperately made it to the yogurt isle and grabbed one of those Oiko yogurts (first time having dairy since surgery. I was told to have some non fat yogurt at this phase, so I thought this would be ok). I thought it seemed safe for me to take according to the nutrition facts. It took care of the growls, but it did not settle nicely. I’m currently experiencing bubble guts, and feel like I need to be near the restroom. Is this what dumping is? I’ve had my required protein and water so far & the yogi seemed ok to take. I’ll show the pic of the yogurt in the comments. Update: Omg it got 5x worse after I wrote the above paragraph. I was in horrible pain a while ago; abdominal diarrhea-like cramping and nausea. It finally eased down a bit after like an hour and a half. What the hell was that?? Could it be too much carbs? Am I lactose intolerant suddenly? [emoji85]
