clsumrall
-
Content Count
350 -
Joined
-
Last visited
Everything posted by clsumrall
-
2 week liquid preop diet
clsumrall replied to DesertGirl's topic in PRE-Operation Weight Loss Surgery Q&A
My doctor said not to loose any more weight but I have at least 2 months before I complete my 6 month pre op. I’ve never been told not to lose weight before. My brain is freaking -
Try warming the water it might feel more soothing
-
Sounds like they want attention. They might be scared too. They are use to you eating what they eat. Kids. Yikes sometimes it’s hard to love them. But they tend to be selfish first. You can do this. Be strong in yourself.
-
Joined To Meet New People That’s On The Same Path As Me
clsumrall replied to MACPOWER's topic in PRE-Operation Weight Loss Surgery Q&A
I’m at the 4 th month of pre op and was given the green light and already lost the goal weight so now they want me not to loose anymore. That’s a first. So next is the psychologist appt and then I meet the surgeon in May. So it’s fast going they have you do so much. Hw 257 Cw 235 Gw 165 -
Bariatric surgery and restaurants
clsumrall replied to MermaidInAZ's topic in Gastric Sleeve Surgery Forums
Lots of sugar in the sushi rice and of course teriyaki -
Try Quest. I got my at GNC 32 servings for $29.00. 24 grams of protein and their banana rocks 100 calories and tasted amazing I’m shocked. Less than $1 a serving. Perfection. Tastes like fresh mashed banana. Yea!!
-
Holidays and traveling?
clsumrall replied to dreamingofasleeve's topic in Gastric Sleeve Surgery Forums
They say if we want to be skinny eat like a skinny person. Yikes if keep saying that to myself like a mantra I may finally be able to do that. You can do this. All is good. -
-
Just tried quest banana protein powder. Mixed with water was delicious. I’m shocked. Under $1 a serving 24 grams of protein too 100 calories. So gappy
-
Yes sometime when we sweat our acid in the sweat breaks down the skin. Just bathe that area every day and make sure you dry well. Hope this helps
-
Joined To Meet New People That’s On The Same Path As Me
clsumrall replied to MACPOWER's topic in PRE-Operation Weight Loss Surgery Q&A
We can always brine our chicken then it stays moist. If you brine up to 12 hours then rinse well there is little sodium to worry about. Over 12 hours the salt will work its way into the meat to far then too much sodium. Any-who just fyi -
Yes and fiber too
-
Any April 2018 Sleevers?!?!
clsumrall replied to Itsnicoleee's topic in Gastric Sleeve Surgery Forums
Awesome can’t wait to hear how you are doing -
Got my first appointment at the surgeon's office!
clsumrall replied to AK37's topic in PRE-Operation Weight Loss Surgery Q&A
I’m in my 4th month of pre op and in June get to see the surgeon. Have to lose 20 pounds. Since 1/25/18 staring weight 257 and today after up and down weighed in at 237.4. Such a relief!! To days ago weighed in at 241 up a pond then yesterday walked 1 hour vacuumed for 25 min and kept calories at 650 and today down to 237.4 Thank God. I didn’t want to post that I was up a pound. Any one else going through this roller coaster of the scale? -
I’m Interested-What Kind/Brand Of Protein Is Everyone On?
clsumrall replied to MACPOWER's topic in PRE-Operation Weight Loss Surgery Q&A
Check to make sure you’re using their whey protein isolate the vegan ones don’t metabolize as well. I use their vanilla cream in my coffee -
So cool congrats you two.
-
My journey one year and three months
clsumrall replied to Mili's topic in Gastric Bypass Surgery Forums
You are so pretty before and after -
Joined To Meet New People That’s On The Same Path As Me
clsumrall replied to MACPOWER's topic in PRE-Operation Weight Loss Surgery Q&A
Don’t all of us have an eating disorder. If you have been guilty of yo-yo ing (which I have awards in) lol, then I think it’s not really the food it’s what we want to stuff down emotionally is the cycle we can’t break on our own. Any thoughts ? -
Tell me what your meals consisted of after surgery. I live a low carb life and now they want me to do beans ect help
-
Awesome and keeping real. Thank you
-
When cooking the bones in broth add 1-2tablespoons of apple cider vinegar. This helps release the bone marrow and takes awesome too. Instead of having broth wi 1 gram if protein it naturally creates 8 grams of protein to 1 cup. Checks out the Gaps diet easy recipes for all different broths for our clear liquid phase
-
Unsweetened Almond milk Silk is only 30 calories for 8 oz and double the amount of calcium than skim milk. The vanilla flavor is great
-
Do you mix shake with water or milk. I’ve switched from unsweetened Almond milk to water
-
Severe Headache after starting pre-op diet
clsumrall replied to SleeveinIL's topic in Pre-op Diets and Questions
I have also found out that the Sucralose sometimes causes headaches. So I’ve switched over to Protein shakes that use Stevia instead. Helped a lot. -
Need help plz. Beginning 6 math diet
clsumrall replied to gbjourney6's topic in Pre-op Diets and Questions
My doc recommended about 1250 calories a day. I’m 5’4 Hw 257 Cw 239 just finished my 3 month 3 to go before first appointment with surgeon.
