YolandaB

Hi, For protein i drink Premium Protein it has 30g of protein per severing. I also included a copy of cookbook that i was recommend by my nutritionist. It's been a week for me since my surgery and i have weight my self. I have started to loss weight. Also yesterday, my nephew and mom both noticed that am lossing weight.

Hi, I also recently had my surgery on 2/2/18. Overall not to bad just a little back pain. I am getting enough fluid and i have to keep track of my protein count each day. I am getting tried of drink the same thing. It gets boring after a while. On my calendar, i place the what each week is. Just to know what stage I on that day. Later