imadmerhi

Hello everyone, i had the operation by the end of july. I was 113kg and currently 71 kg. I am happy about my new look. However, u cannot eat healthy food specially protein because it make me feel full after 2 or 3 bites max. Thats why i feel comfy in eating chips, cookies , crakers,. I am affraid to regain weight. My weight is stable since a month a never gain weight. But i believe fhe quality of food i am eating is not good. I need ideas what to eat because i fell fast with good food