Hi, I am new to the forum. This probably sounds silly but I read you should eat slow and healthy until you "fill your pouch"....?? I just ate about a 1/4 c of oatmeal and feel bloated. Please tell me how to get adjusted. I also feel like I may still have some gas lingering from the surgery in my shoulder area. Can I take Beano or something like that to relieve gas pain? thx for being there!! I am 4 days post surgery. CShel