SleeveinIL

I had a great morning. Weighed in and am at 239. Finally went from Morbidly Obese to Severely Obese.  Who knew celebrating obesity is a thing?  LOL Saw the nutritionist today. She is very pleased with my weight loss since my last visit which is 15 lbs. I have been remiss in taking my iron since the whole bathroom impaction deal and she wants me to get back on it due to the anemia I have. I promised her I would. All in all the appointment went well. On another note, I have also noticed increased hair loss the last few days. I know it is normal, but having previously lost my hair due to chemo, I am not a fan of losing any again. Let's hope it is just a few more than the normal shedding. I am taking Biotin and Horsetail but that doesn't seem to impact the loss. I am up to 45 min on the elliptical or the treadmill and free weights on the upper body several times a week. It feels good except for my bad knee I need to have that checked out again. Oh, one last observation, I am now under 100 lbs of weight left to lose to my goal weight. It is the weight I chose, not a weight that was determined by my doctors. I am very curious what they think my goal weight should be.  I'm going to make a note to ask about that at my next appointment.