I'm new to the forums but I'm also nervous about the surgery. I am 245 pounds and 5'8. I would like to ideal be 185-190. I know I shouldn't have a set weight goal but I don't want to lose too much weight or have loose skin. I need a peace of mind about this I'm scheduled for Surgery February 20. I do go to the gym now and do workout to possible build muscles.
Also vitamins for the rest of my life???