So, you do actually have the sensation that you are full faster and not just that feeling that something got stuck going down? If you have to ignore hunger pangs or count calories or measure you food there wasn't much point in being banded. I was told if I ate healthy solid foods the band would take care of the rest. That's what I'm trying to do. But if you eat too much, even healthy food, you don't lose weight. Give me an example of what and how much you eat during a day. Are there any absolute no-nos? Like drinking anything when you eat? Do you only eat three times a day or whenever you are hungry? Thanks for your help. Sissy