Aleblanc
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Everything posted by Aleblanc
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I am 8 days post op now and am really struggling to get my protein in....i need suggestions!!! Thanks guys
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Here is what a day looks like for me Breakfast: 8oz skim milk w/ protein powder 30g protein Mid morning: Greek yogurt 12g protein Lunch: atkins drink 15g protein Afternoon: sf jello Dinner: 8-10oz soup 4-5g protein Lots of water in between all that
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I do the protein powder with skim milk but the texture gets me sometimes.....also the Atkins ready made high protein drinks are good, Greek yogurt, sugar free Jello, Campbell's healthy request soups strained. The slimfast drinks are good too but a bit more expensive than the Atkins at least where I live.
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Jan 29th....you?
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I have the same problem.....its so hard when everyone around you has food and your sitting there with a protein shake! Im on day 6...
