TeirraC
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TeirraC reacted to sunshinetinks in How much, how fast? WEIGHT LOSS
Surgery: Nov. 1 2017
Hvy Weight: 298
April 26 2018: 216
Almost 6 months out : Lost total: 82 lbs
Yippy me!
Drink 8 glasses of water
Every meal has protein
No " reg" - bread, Pasta, rice,sugary desserts
Shop at low carb stores for snacky foods
Try to excercize 3- 4 times a week: swimming , Zumba ,walking
Rarely have Protein Drinks because I don't like the taste
Limit 1 caffeine per day, anything after that is decaf
No pop whatsoever
So thankful for this new life.
Good luck on your journey [emoji4]
Goal weight: 132 lbs! [emoji120]
Sent from my Nexus 5 using BariatricPal mobile app
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TeirraC reacted to RussT in From 470 to 235 (with photos)
As of this morning I'm literally 50% of my starting weight. From 470 in November 2016 to 235 lbs this morning and I'm still losing!
Woooo hooooo!!!
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TeirraC got a reaction from GreenTealael in Down 42 pounds 2 months post op
It’s been a long journey it feels like. I’m still trying to conquer getting in 64 Fluid ounces a day as well as 90-100 grams of Protein. I’m hoping this journey will get easier
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TeirraC got a reaction from BostonWLKC in Down 42 pounds 2 months post op
Thanks your results are awesome too!
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TeirraC reacted to FluffyChix in Down 42 pounds 2 months post op
Wow you look so beautiful!!! Congrats on your loss!!!
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TeirraC reacted to BostonWLKC in Down 42 pounds 2 months post op
Nice job! You look amazing!
HW 242
SW 236- Bypass December 20, 2017
CW 195
GW#1- 199
GW#2- 175
5’6”
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TeirraC got a reaction from GreenTealael in Down 42 pounds 2 months post op
It’s been a long journey it feels like. I’m still trying to conquer getting in 64 Fluid ounces a day as well as 90-100 grams of Protein. I’m hoping this journey will get easier
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TeirraC got a reaction from GreenTealael in Down 42 pounds 2 months post op
It’s been a long journey it feels like. I’m still trying to conquer getting in 64 Fluid ounces a day as well as 90-100 grams of Protein. I’m hoping this journey will get easier
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TeirraC got a reaction from GreenTealael in Down 42 pounds 2 months post op
It’s been a long journey it feels like. I’m still trying to conquer getting in 64 Fluid ounces a day as well as 90-100 grams of Protein. I’m hoping this journey will get easier
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TeirraC got a reaction from GreenTealael in Down 42 pounds 2 months post op
It’s been a long journey it feels like. I’m still trying to conquer getting in 64 Fluid ounces a day as well as 90-100 grams of Protein. I’m hoping this journey will get easier
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TeirraC got a reaction from GreenTealael in Down 42 pounds 2 months post op
It’s been a long journey it feels like. I’m still trying to conquer getting in 64 Fluid ounces a day as well as 90-100 grams of Protein. I’m hoping this journey will get easier
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TeirraC got a reaction from Msdooloo in Gastric Sleeve
2 months post op before and after pics SW 279 Cw 237 it’s been a rough 2 months still trying to get in 64 Fluid ounces a day and 90 grams of Protein but hopefully I’ll start to feel a lot better soon it’s definitely been a journey
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TeirraC reacted to Stacy160 in Gastric Sleeve
Doing great... in that last set of side-by-sides, you look like your own daughter!!
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TeirraC reacted to whitmac in Gastric Sleeve
Ur looking amazing keep up the great work 🤗🤗
Sent from my SM-N910W8 using BariatricPal mobile app
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TeirraC reacted to angyplus5 in Gastric Sleeve
You look amazing!!!
Sent from my SM-G930VL using BariatricPal mobile app
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TeirraC got a reaction from Msdooloo in Gastric Sleeve
2 months post op before and after pics SW 279 Cw 237 it’s been a rough 2 months still trying to get in 64 Fluid ounces a day and 90 grams of Protein but hopefully I’ll start to feel a lot better soon it’s definitely been a journey
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TeirraC got a reaction from Msdooloo in Gastric Sleeve
2 months post op before and after pics SW 279 Cw 237 it’s been a rough 2 months still trying to get in 64 Fluid ounces a day and 90 grams of Protein but hopefully I’ll start to feel a lot better soon it’s definitely been a journey
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TeirraC got a reaction from Msdooloo in Gastric Sleeve
2 months post op before and after pics SW 279 Cw 237 it’s been a rough 2 months still trying to get in 64 Fluid ounces a day and 90 grams of Protein but hopefully I’ll start to feel a lot better soon it’s definitely been a journey
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TeirraC got a reaction from Msdooloo in Gastric Sleeve
2 months post op before and after pics SW 279 Cw 237 it’s been a rough 2 months still trying to get in 64 Fluid ounces a day and 90 grams of Protein but hopefully I’ll start to feel a lot better soon it’s definitely been a journey
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TeirraC got a reaction from Msdooloo in Gastric Sleeve
2 months post op before and after pics SW 279 Cw 237 it’s been a rough 2 months still trying to get in 64 Fluid ounces a day and 90 grams of Protein but hopefully I’ll start to feel a lot better soon it’s definitely been a journey
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TeirraC reacted to 336Mike in Gastric Sleeve
Thanks!!
VSG 10/11/17 HW = 360 SW = 292 CW = 225.6 GW = 220 (6'5")
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TeirraC got a reaction from 336Mike in Gastric Sleeve
Thanks, wow that’s awesome you lost a lot congrats
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