I’m on a 1000 calorie diet two protein shakes per day and a small meal of 3-4oz of protein with salad or vegetables. I’m allowed to have two snacks per day as well piece of fruit, cottage cheese, sugar free jell-o and yogurt. Ugh! I’ve been loving coffee with my premier shakes lately, and I know I have to give it up soon. We were told to go on decaf [emoji37]