Albus

Hi everyone, Has anyone in the UK managed to get Mounjaro from any of the companies prescribing it after sleeve? The ones I’ve looked at say prev bariatric surgery means you’re not suitable. I’m 6 years out and finding it harder to keep the cravings at bay so weight has crept up a bit. My BMI is 35 so would qualify from that point of view.

I went through the same, muscles need to adjust to not having the same bulk to carry. Doing weights helped me strengthen up

More stupidity yesterday - cycling 7 Angus Glens in a day. Hot, hilly, hell!

Nice!

It is a tough one but going back for more next year 😁 I found Flanders tougher with all the climbing though. Not a pro, lots of the big events have an amateur event the day before on parts of the same course. I did about 145km of Roubaix with the last 20 cobbled secteurs, our first one was Arenberg which had me questioning my life choices 🙈

Follow away It was a tough ride but utterly amazing, did Paris-Roubaix last year which was tough in other ways. Two weeks time eTape Loch Ness which is ace. It does feel good and hilly rides are a good motivator to keep going as every lb is a penalty!

Hi all, Been a while since I posted here but my 5 year surgiversary is coming up so thought I might… I got into cycling about 3 years ago and it’s kind of taken over my life. Went to back Belgium (where I got my sleeve) last weekend and took part in a brutal cycling event - Tour of Flanders Cyclo, 177km with 2300m of climbing on often cobbled hills. Pro’s raced many of the next day. Couple of pics below, quite pleased with myself but now focussed on losing a bit more timber - I did have a blip during lockdown and gained nearly 20kg but currently at my lowest since surgery. ~57kg off my heaviest.

I cycle (a lot) now but did get into gym for a while and got into strongman type stuff. Cycling has been amazing as it’s non weight bearing and I’m an amputee. Have cycled 5000 miles this year with the longest ride being 155 miles. I could still do with getting more weight off as every pound matters on a hill 😬

Hi, sorry I just saw this. Next day felt not too bad, we had to get the train back to the airport then there was a fair bit of walking about. Was a bit painful and wouldn’t have wanted to be dragging bags about but definitely doable, walking itself was fairly comfortable, bumps in the road and going round corners in the car less so! Personally I’d get the train and spend the 300 on new clothes which you’ll need soon enough! Good luck and hope it all goes well

Just keep at it and don’t over do it. Finding the right saddle and getting it set up right can be a bit tricky but you’ll get there, the padded shorts will help a bunch. Getting out of puff on hills is normal for us more luxuriously padded folk - that’s why cyclists are all ridiculously thin. To make it easier just make sure you’re using your gears properly and don’t try and be a hero, try and keep the same rhythm regardless of slope by using the correct gear. It all takes a bit of time to get the right technique but you’ll get it.

Hiya, Fellow Scot here I had a sleeve done 2 years ago when I was 39. Would do it again tomorrow and twice the day after! I went to Belgium for my surgery with Dr Dillemanns in Brugges - 100% recommend! I was advised to do a predominantly liquid diet for two weeks pre op but was allowed veg and some chicken. I did it for a month as figured it would all help. As far as work goes everyone is different but if it's light packages I'd have thought couple of weeks. I was on solids after 4 weeks I think, if I recall my first solid meal was steak and char grilled asparagus and tender stem broccoli Carbonation is fine for me now, still enjoy and pint or several, the only difference is it's not really easy to drink soon after eating. Feel free to PM if you want a chat and good luck with whatever you decide!

I’ve tried a few and they’re OK. I find of there’s too much caffeine I get a bit jittery though!

It probably depends just how overweight you are as to what would be suitable but also what you want to do with it. A lot of road bikes now are rated for up to 120kg+ and even at that it’s usually the wheels that are the weak link and they can easily be upgraded. Mountain bikes and hybrids can be more robust but can be harder work on the road. As far as your knees go getting the bike set up right should make them comfy and it then should be a good way of getting some low impact exercise. When I first started cycling my knee bothered me a bit so I went for a bike fit and haven’t looked back!

I started off doing StrongLifts 5x5 which is good to get started and doesn’t over complicate things as all you do is two barbell workouts - squat/overhead press/deadlift and squat/bench/bent over row. Gives you a full body workout and the initial strength comes on quickly, there’s an app to take you through it all too. After a couple of months doing that I got a trainer and did some other things too whilst still concentrating on main lifts, also had a play doing strongman which was fun! I’ve now gotten into road cycling so gone back to just doing the 2 5x5 workouts a week alongside lots of miles on the bike. I’m enjoying the simplicity again!

If you cycled 40 miles you earned the fries 🤷🏻‍♂️