spayneuter2008

What is country style sausage (for the 5 day ouch test soup recipe)?

I've never heard of the five day pouch test. I will Google it. Thank you. Also, I've been forgetting to take my Benefiber. That's because some of the sugar-free stuff I have eaten gave me the runs, but I'm off of that stuff now. I don't know how to change my name from Spayneuter, but please call me Betty. Thanks. I wish we all lived near each other so we could get together. I live in Germantown, TN. Where do you live?

Yes, I have had that problem for the past several days. I was banded Sept. 30, 2008. That sick thinking overtook me -- I have lost 40 pounds and have 30 (not 20 like I said earlier -- my bad) to go -- so I figured I could do it "my way." Well, my ego got in the way and I gained back 3 pounds. By turning to this group, my head is on straight again, thank goodness. Someone suggested reading your literature again from the doctor -- that's a good idea. It will give you a sense of order and suggestions. I keep a count of my Protein grams and calories every day. All of my food is either fat-free or very low-fat, so I don't have to count fat grams any more. It's so simple when I read suggestions -- drink 64 oz of liquid a day -- one-half hour before meals and one hour after meals -- eat protein first -- no bread, rice of Pasta for me, which I don't miss -- no carbonated beverages (I haven't had one since my surgery). My problem has been lately I've been eating sugar-free and non-fat or low-fat foods, but in quantities that are ridiculous. I just ate them until I had that stuffed feeling -- the feeling that settles any uncomfortable emotions I might be having. I've had to regroup and limit stress as much as I can. Well, anyway, this was supposed to be a "quick" reply. Sorry. Keep coming here and reading. There are some great mentors I'm finding out. So I need to try to give back as much as I'm getting from all of you. Betty 187/147/117 9/30/08 Dr. Woodman, Memphis, TN

You have made a wonderful decision to get banded. It's the only thing that has helped me to lose weight of all the things I've tried in the past. Good luck and I'll be thinking about you on your surgery date.

I agree with Cheryl, Phyl. What you said in your email to Cheryl was just what I needed to hear, too. I had gotten very lax. One thing I had forgotten was so important was to drink my 64 ounces of liquid a day. I drink the Crystal Lite instead of water. My having lost 40 pounds gave me the "big head." Now i'm humbled again. Thanks for being here. Betty

I was banded on Sept. 30, 2008. I have lost 40 pounds and have 20 to go. I 'm 63 and 5 feet tall. My initial weight was 187 and now I am 147. I am binging -- for the past several days -- getting worse. I can't seem to get control of myself. I feel like I'm just going to gain it all back. I'm really scared.

Can you help me?

I was lapbanded about 6 months ago, Sept. 30, 2008. I have lost a total of 40 pounds and have 20 to go. But I'm in trouble. I have been eating like crazy. Has anyone tried Super Hoodia90? (I think that's what it's called.) I'm thinking I may need that to help me decrease my appetite. I will be going in for another fill next Thursday, but now I'm eating a lot of soft foods to fill me up, probably an emotional hunger. I have joined a local athletic club but am not starting with a trainer until Monday. HELP!!!!!!

Your picture is beautiful. You look so happy. I am down 33 pounds. Surgery was Sept. 30th, this year. I just had my third fill. They are taking it slowly with me. I still don't feel the restriction others describe, but am sticking to 1000 cals a day, below 20 fat grams and drinking lots and lots of Crystalite. The only starch I eat is one serving of cream of wheat at night. You mentioned a Protein bar -- which one? Also, what kind of exercise regimen are you on? I haven't started mine yet. I HATE to exercise but know I have to begin. My clothes size is going down very slowly. If you have time, could you tell me what you eat in a day? Thanks, you are so nice and helpful. Betty Dilley Germantown, TN 186/153/117 9/30/08 Dr. Woodman

Yeh, I've been tempted to pull one of the tapes off. Liquid Benadryl helps with the itching.

We are about the same age. I am 63. The bandage that is over the port, do I just leave that on until my six-week followup visit with the doctor?

no gas pains -- i went to the theatre where i volunteer - think i may have done too much -- had to take the pain med just now to get some relief -- i need to start keeping track of my protein grams -- have to be sure i'm getting in 40 to 60 grams a day. popsickles are really helping it's nice that we are about the same surgery-time-wise. take care

Sounds like you're doing great. What is the abdominal band for? I had my surgery one day before you. I'm not getting 64 oz of water in a day, but am getting in 64 oz of fluid; hope that's okay.