a28doc03
Pre Op-
Content Count
6 -
Joined
-
Last visited
Content Type
Profiles
Forums
Gallery
Blogs
Store
WLS Magazine
Podcasts
Everything posted by a28doc03
-
9 month checkup today am down 155 pounds HE 453 SW 437 CW 298
-
That’s Ash Cave in Ohio great place
-
VSG 11/27/2017 HW 453 SW 437 CW 323 7/8/2018 have lost 130 pounds
-
-
-
Sleeved 11/27/17 HW 453 SW 437 CW 323 lost 130 so far 103 to go to hit my goal feeling great it’s still a process and have to continually watch what I’m doing and eating!! On the left was at about 450 1/2017 on the right current 323 on 7/8/18
-
Maintenance calories/ounces/x daily/ Food
a28doc03 replied to Texasmanjohn11's topic in Gastric Sleeve Surgery Forums
I’ve been staying under 800 calories a day and am averaging 5.5 pounds lost per week