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a28doc03

Pre Op
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Everything posted by a28doc03

  1. a28doc03

    November sleevers here

    9 month checkup today am down 155 pounds HE 453 SW 437 CW 298
  2. a28doc03

    Before and After Pics

    That’s Ash Cave in Ohio great place
  3. a28doc03

    Before and After Pics

    VSG 11/27/2017 HW 453 SW 437 CW 323 7/8/2018 have lost 130 pounds
  4. a28doc03

    Brent

    Before and after 1/2017 & 7/2018
  5. a28doc03

    After

    From the album: Brent

    After 7/2018

    © Brent

  6. a28doc03

    November sleevers here

    Sleeved 11/27/17 HW 453 SW 437 CW 323 lost 130 so far 103 to go to hit my goal feeling great it’s still a process and have to continually watch what I’m doing and eating!! On the left was at about 450 1/2017 on the right current 323 on 7/8/18
  7. a28doc03

    Maintenance calories/ounces/x daily/ Food

    I’ve been staying under 800 calories a day and am averaging 5.5 pounds lost per week

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