Mom4whit

Would love to communicate mom4whit@yahoo.com

I would love for you to share with me or communicate with me as I am almost 2 yrs out and I have no idea what to eat and I'm afraid I will gain it all back - I know I'm not getting enough in. HELP

I will be 2 years out from Gastic Sleeve on 4/12/18 and I have only gained about 5 pounds, but never hit my goal weight. I struggle with what to eat? How much? Protein ideas? etc. I really want to get to my goal, but I just don't know what to do anymore. The protein shakes I was drinking before and right after surgery, make me sick now just to try and drink one. I don't eat breakfast because I do not know what to eat and I am on a very, very tight budget as a single mom. Any suggestions?