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istytehcrawk

Gastric Bypass Patients
  • Content Count

    240
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About istytehcrawk

  • Rank
    Guru in Training
  • Birthday 12/21/1984

About Me

  • Gender
    Female
  • Interests
    reading, writing, travel
  • Occupation
    small-town newspaper reporter
  • City
    Gillespie
  • State
    IL
  • Zip Code
    62033

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Single Status Update

See all updates by istytehcrawk

  1. Tonight's experiment: wonton wrapper lasagna (made with ground turkey and a Greek yogurt cream cheese/mozzarella/cheddar/spices mix instead of ricotta, which I don't like) and tacos (made with taco meat pilfered from my sister's supper). In the oven now!

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    1. Show previous comments  1 more
    2. istytehcrawk

      istytehcrawk

      Haven't tried the taco ones yet, but the lasagna ones are DELICIOUS!

    3. Charity G

      Charity G

      I'll have to try these! What's the carb count like for the wontons? After surgery, what guidelines did your surgeon and/or nutritionist give you regarding calories and carbs?

    4. istytehcrawk

      istytehcrawk

      The wonton wrappers are 31 carbs (1 fiber and 1 sugar) for eight wrappers; each lasagna/taco uses two wrappers. At my one-month follow-up, my surgeon said just to worry about protein/liquids, not the other macros, and she said to work toward 1,000-1,200 calories per day, but that it'd take a while to get there (I'm averaging 500-700 per day currently, with at least 60 carbs).

    5. Show next comments  12 more

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