Samleeh
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Everything posted by Samleeh
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Hi All I had my gastric sleeve surgery 20 months ago. Please can someone give me what a typical eating plan is like for them if they are trying to lose weight and are between 1000 and 1200 calories a day.Thanks. Need to lose 6kgs more.
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Thank you for your reply. Please advise on your portion sizes for your meals and veg etc.Thanks
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Thank you very much, please send if you can.
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Hi All Please can someone tell me what to eat for meals and snacks including portion size etc on a calorie diet of between 1000-1200 calories in order to lose weight. I had my sleeve done 20 months ago and need to lose 6kgs which are sticking no matter what diet I try. Thanks
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Hi there please can you give me your diet plan for keto , ie what you eat for meals and snacks and portion size please. Thanks Sam
