weinerjo2002

That’s my plan. I’ve gotten lazy and comfortable for sure. I have to get back to what I KNOW works. Protein shakes are a part of my plan and actually Darkening the door of the gym again. Thank you for reaching out. Any help I can get! Merry Christmas

Thanks so much! I know I have the tools to get back on track...just have to track and get started. Merry Christmas!

I am 2.5 years out from sleeve surgery and have gained 21lbs. I had lost 109 lbs in that time and now I have gotten comfortable. It’s almost like I’ve forgotten all of my “rules”. With the holidays here and all holiday parties that have been this month...I have felt OUT OF CONTROL! I know I have the will power inside me (because of everything I had to do to get to this point) Where do I start? I am eating more and more often than I should. Anyone have any pointers to get back to the lifestyle?