NewSho

Thanks for your great post with your tips! I have also found that adding protein works, even while I'm not at my "sweet spot" yet. I have the largest-size band, and it's just taking a while to find a good level of restriction (although I'm still losing ... just very slowly). You sound like you have a very positive attitude, and it's awesome that you have lost so much weight! Good job! It's inspirational to see your story.

Best regards,

Sarah H.