Losebig

Little over 2 years out, lost 100 or so lbs and have kept it off. Exercise had taken a hit lately due to non stop travel, but still maintaining....

Talk to your doctor. Small volume, low fat soft foods are your friend.

Interesting topic. I'm at 2 years and haven't thrown up since right after surgery. I've been close a few times, but never had the issue. I rarely get sick either, in fact I just got the first "sort of cold" that I've had in those 2 years, which is amazing. I attribute it to the vitamins. Diarrhea is unfortunately a frequent visitor, espcially if I eat anything fatty. Haven't noticed much of any other differences, though I am really careful to hydrate constantly still and imagine that could become an issue if not feeling well

Thanks. Just passed the 2 year mark myself, huge changes and still have very similar eating habits to 1 year post (4 oz of protein for a meal). Biggest challenge for me and the only way I've been able to gain wait is alcohol so have to be careful of that. No issues with overeating, if I even approach it I'm in great pain and it serves as a potent reminder so I'm very very careful still. Awesome to hear how well you're doing further out and hope I'm doing just as well. I'm still at goal, super active and loving being thin!

Sex drive went up DRAMATICALLY and after a couple of years still is. At times I definitely use that VS food, which is fine as long as you're healthy. Fair warning after you lose the weight you may find yourself with a lot more opportunity for that too.... with or without your spouse, so be careful and smart and there's nothing wrong with 4x a day as long as its not hurting anyone

Recently I switched to Vodka water and lime juice. Very good

closing in on 2 years. I have to be super careful with anything that expands (i.e. pasta, rice, potatos, some breads). The only result is I have a tiny amount < 1 oz and am in pain so its just not worth it. I have to be careful with sweet stuff (I never loved it but now don't even really like it). Fatty stuff goes right through me, so anything as fatty as or fattier than say a breaded chicken tender causes problems. Fatty meats do it too. With that said it was / is life changing and absolutely worth it

It's gotten more busy, but that's expected. Still struggling and may end up dropping down like 10 lbs and seeing if that is easier to maintain... I suspect that I'm going to have to monitor my weight closely (both up and down) forever. Maybe the appetite suppressing effects will lessen after a couple years

Up and down. Job is great, but I had a super busy week a couple weeks ago and lost 8 lbs... so still working on balance. The good news is I had been on vacation prior and gained a few lbs over a couple weeks so the swing wasn't crazy and I'm not too badly below my target zone. I've stocked my office with nuts etc and that definitely helps

Thanks! Aware of the transfer risk, so am very careful to take it easy. There's actually a number of risks post surgery including a super high rate of divorce and a higher rate of accidental death. So far I'm beating the odds and don't enjoy drinking enough where I think it'll be a problem (also only really drink when out of business, which often times has weeks in between events) Some good ideas here. Any carbonation for me is a no go, just feel full and uncomfortable.

Thanks. I actually go out a LOT (job hazard). The problem is I really feel my drinks so I'm looking for ways to minimize. My go to has been vodka and diet cran. Thinking maybe rum and coke since rum is often half the alcohol of vodka. I have gotten good at not overdoing it. Post surgery I feel it way more and much more quickly, but it also passes faster too. will have to look at a 'tall' in my are that usually is a double (2x the alcohol). Really something like flat beer would be ideal, low alcohol and it takes a long time to drink.

Wondering what folks are doing in terms of drinking. If I want to go for a night out, but don't want to get plastered what can I drink if I don't do beer or wine? Beer is too fizzy and wine puts me to sleep, so I stick to low calorie mixed drinks, problem is they tend to be way stronger so over a couple hours I can easily have more than I want. Anyone have any low cal / low alcohol mixed drinks?

Super helpful, I was afraid I was weighing too often. Daily I fluctuate a lot (water), so weekly works well for me (same time and day every week). I just returned from a 3 week vacation with no scale and am 1.2 lbs above my 5 lb range I usually fluctuate in, so working to get that corrected over the next couple of days... Agree about staying on track, that's what got me in trouble every other time I got thin, but not this time!

Just curious for people who are out a ways, how often do you weigh yourself? Is there a set weight at which you take action to get back on track? Do you still track food? For me I'm still a relative newby, I weigh in weekly usually, bi weekly worse case. I focus on staying within 2.5 lbs above or below goal, if I get to either end I adjust my eating to fix it. I stopped religiously tracking foods about 6 months ago, though I do track off and on and spot check days for macros if I feel like I'm off.

Worth calling the DR. If you had a hernia repair that could also be a cause. I had some pains, but they were sharp and short in duration and usually when being active, the theory at the time was scar tissue from the hernia repair and it eventually went away (but I did go see the DR)