I had seven days of full liquids and could not wait to get to my two weeks of puréed food phase (still in it, day 4). I was shocked at how much more filling the purée was compared to liquids. It took me 45 minutes to eat 2 T of eggs and 2 T of mashed avocado. You will see! Good luck. Oh, and yes - to completely answer your question, satisfying and filling!