Hi there! For those struggling with meal planning, there is a free app that may be helpful - Sparkpeople. Google it ,& check it out! (Online dietitian) Sent from my Moto G (5) Plus using BariatricPal mobile app
James, you gave excellent advice. I just wanted to support your emphasis on 64 -80 ounces of water per day. (Online dietitian). Sent from my Moto G (5) Plus using BariatricPal mobile app
Most insurance companies and doctors require proof of completion of a 10 week weight-loss program and encourage effort at further weight loss prior to surgery. Sent from my Moto G (5) Plus using BariatricPal mobile app