Cindy757

I will be working again next week and was hoping if y’all can help me with ideas for lunch I was thinking and can’t take the usual I usto so what are y’all eating for lunch any ideas would help me so much.

So the first picture you can see I finally hit 260s then I just started a new job and started walking my dog more and my office is pretty huge so there’s a lot of walking involved I noticed I gained weight I usually weigh myself everyday I know I shouldn’t but I love seeing the progress but sense I started my job on Monday and now I’m gaining a pound or more a day i don’t understand what’s going on I don’t get my period till 9 more days anda usually I gain like 5 pounds right before bugs not nearly as close I’m kinda scared alittle has this happened to anyone?

So I had my surgury in November and today I made myself a tuna sandwich and regularly I could never finish half but with out even noticing I ate the sandwich with out even thinking about it fml I’m scared I stretched my stomach I’m freaking out I don’t want to gain weight I have noticed my weight loss is a little slower I started at 336 and I’m now 278. Would love any advice please.

RENPHO Bluetooth Body Fat scale I bought on Amazon my sister idea you buy this scale and it tells you everything you need to know about your body every time you weigh yourself you open app on phone and it records your weight time and date gives you all the details you want to know and keeps trap every time you step on scale I love it so much even tells you how much protien your body entails my protien is pretty low I started at 336 posted an example of app for all of you also you can add friends to it so we can follow each other weight loss

Has anyone tried this protien kind of tired of the vanilla chocolate isopure flavorless I cant do it anymore the lady at gmc store said this actually tastes good and it’s like a drink not a shake

I’ve know we were bound to lose hair because we’re not getting enough nutrients and I’ve been losing a lot of hair when I brush after I shower I don’t have any bald spots yet from what I noticed but my question here is I always get my hair dyed due to grays will dye force more to fall out should I just skip this treatment?

Your comment really helps thank you I do have really long hair and someone told me I should cut it shorter could you tell me what collegen powder is what does it do? Do you guys take any vitamins that can help

Thank you

So I started out at 336 and am 296 right now as happy as I am the past 3 weeks I have slowly been losing weight seems like 1-2 pounds a week is this normal amount of weight loss? I was so excited cuz I lost 25 pounds the first three weeks and now it’s getting slower and slower. Trying not to lose faith.

So this past week my weightscale has not moved it’s really bothering me I’ve taken before and after pics from last week to this week and it kinda shows I am but why isn’t my scale moving isn’t ive been stuck at lost 34lbs isn’t it too early to stop I don’t get. Has this happened to anyone anything I can do to trigger it to continue again please help

Well I’m trying to eat as healthy as I can I don’t think I’m drinking enough water I’m so usto guzzling water before but seems I can only sip water I drink Atkins protein shakes in morning lunch scroundge for anything quick to eat that healthy and for dinner I have heb meal preps w veggies couldnit I just finished my period 2-3 days ago and it slowed up during my period I started out at 336 the past few days it’s been 302,301,300,301,302 driving me crazy

I had a small bowl of Cheerios and almond milk didn’t finish it either I must of ate it too fast because it caused dumping syndrome and now I have the worst pain I tried to sleep through it but all night I’ve had diareah and I feel so weak now scared to eat anything will this go away does anyone know of anti nausea medication I can purchase over the counter.

Me and my sister did ours together at the same time on 11/16 right now I’m trying to figure out how to eat something with out feeling nauseous

I am 6 days post op and sense Every now and then I will get these chills in the most random places first I had chills on my arm pit not sure what that’s about but now my shoulder and it will go away but then it will come back when I was trying to sleep I have not been able to sleep at all I woke up my whole body was hot and I had chills and not normal chills feels a little stingi on my arm I was sleeping on I’ll lay on back and just can’t fall asleep and wake up every hour or so and go back to sleep but wake up again I stoped taking pain realievers hoping this will fix this and why is this happening and I want to sleep so bad [emoji24]

How long before it goes away it’s been 6 days Sense surgury and it’s really bothersome sometimes I get hot flash with chills how weird is that?