Pamcalma

this is the truth I eat very little, because I am on meds. I would assume that is why I keep a good journal. You do not know me, therefore do not make the assumption I'm lying. This group is supposed to help, so pardon me for unsubscribing you were very helpful. Go look in the mirror before you judge, that is not your call tyo do!

No it's just protein shakes put out by premier, also 30 minutes 4x a week on stationary bike. No breads, nothing white and no sugar. I do eat l.f. peanut butter crackers usually 1 pack a day for evening snack.

2 shakes a day, small naked chicken breast, a slice of cheese mid morning.

I'm gaining weight i lost 100 pounds I've gained 20 back what can I do?

I'm gaining weight i lost 100 pounds I've gained 20 back what can I do?