hawaiiskies

I am 7 months out, have lost 73 lbs from my highest weight, but have been stalled for 4 months. Lost 63 lbs the first 3 months and only 10 lbs the last 4 months. While my tolerance to foods got better I didn't think I was doing that bad until I started logging everything down again. From that I realized that I picked up so many bad habits again. And also my portions have gotten way larger then they should ever be. For a little while I was so disappointed in myself. I did all this work to get the surgery only to slowly slip back into horrible habits. I tried to ignore it and make excuses but I have finally come to terms that I have fallen off the wagon completely. My snacking is horrible. I can tolerate almost anything. Although I can't eat a LOT. I can still eat up to almost 2 cups if I don't measure beforehand. I don't eat bad all day just once here and there but when it happens daily its enough damage. The only thing I am doing right is exercising daily. That's it. This is hard to share but I really do want to do better and get back on track. I am now logging all my foods and measuring again. Thinking about it it seems a lot of it is food hunger or stress eating. Scheduled appointments with my psych at my surgical program. I've been feeling hopeless when it comes to my pouch these past couple weeks, like I wasted this procedure and completely broke my pouch. Trying to stay encouraged though. But any suggestions of how to better keep yourself accountable and how to get back on track would be greatly appreciated! Thank you