Abuelita Suela

I see the nutritionist on Friday. Still in the same place. Having days wishing I could eat everything. It appears my eating is at night when my husband falls a sleep. Still learning a lot about myself. I weigh my self 2 times a day. Once a month sounds right. Thanks for that tip.

When goal is reached, how much weight is extra skin. Is there a formula to calculate so the goal weight is correct?

What I say is I have never felt better in my life and I am very happy. Doesn’t really give anyone much more to say. Also, I say it with confidence. Knocks the heck out of the negative and critical people! Very happy for you and everyone who is reading this!

Welcome to frustration! I have been struggling with the same five pounds for about as many months. During this time, my body has made changes. Catching up to the lost fat! All the advice everyone has given is good advice. Just pick one thing and work on it. For me it is tracking. Best wishes and keep me updated. [emoji16]