I've been on mine for a little over a week. My isn't really too terrible. 2-3 protein shakes and 2 small meals of lean protein and veggies per day. Lots of water. No added sugar or carbs. No caffeine. No carbonation. I start my 3 day clear liquids on Saturday though [emoji51] Amanda Surgery 11/21/2017 Hw 245 Cw 238 Gw 150