Minime68

I can tell you one response that quite a few folks as well as various websites will tell you is the typical answer" every VSG case will be different" or some various form of that statement. What I can tell you is from personal experience I have managed to loose 70 pounds in a little over 3 months. That weight includes my pre surgery diet, I am almost to the size I was in college. Staying with the plan and making sure that you are going to the gym are highly important once you get the release to do so. I know for a fact that if I workout more that my weight loss would be far more substantial. If you search posts you will find people that have lost far more than I have as well as far less. But what I do know is that your physical activity is one of the main reasons that you will go above and beyond what you thought you could do.