Hi, I am 5 weeks out from having gastric bypass. I have lost 39 pounds since surgery. I was given the all clear and able to resume normal foods. My problem is that I don't know how much I should be eating. I was told to expect a tightness in my chest when I was full but I have yet to feel it. I make my self stop eating out of fear that I am eating too much. I do get a full feeling around my belly area which goes away after a few minutes. Please tell me how much is too much. I am absolutely terrified that I am going to screw this up. I am truly at my wits end. An example of what I have eaten today. Breakfast : 1 Carmel premier protein shake. Lunch : 2 slices of Black Forest ham luncheon meat with two fairly thick slices of sharp cheddar cheese, with mustard. I am able to eat what I want. I seem to tolerate everything I eat. Am I over doing it? Thank you in advance.
