MissLindseyR

Hello! I had a few pepitas last night and was fine. I'm starting to think I had overfilled my pouch and that's what caused.

Good to know, maybe I should cut my serving in half.

Hello all, The week before last, I had a problem with cashews, I could eat around 3 handfuls. Well that's a lot of calories in my pouch. This past weekend I decided to get some better snacks and package them myself. I picked up some almonds, a protein mix, and some pepitas (pumpkin seeds minus the outside part) anyway, I just had some of my pepitas and started to eat a bit of my lunch and got the foamies. First time I've ever had them, I was pretty sure I was going to throw up, but didn't. It felt like I was being suffocated. Anyway, do any of you eat seeds? Was it that I ate the pepitas too close to lunch? Did I overfill my pouch. To be clear, I only got maybe 3 small bites in of my lunch before the feeling happened. No drinking in between, I ate a few small pinches of the pepitas then took about 20mins and had a few bites of lunch. This is also a lunch I have had so many times and it protein and some veggies. Any ideas for snack options? Can I eat normal pumpkin seeds?

I don't know if this helps, but my program allowed mashed potatoes. Well, I ate them and it halted my weight loss for 3 weeks. We decided for my body, that I can't have straight potatoes like that. Now I limit carbs to around less than 50g a day.

Hello everyone, I'm two months out and already seeing hairloss. I'm also thinking of getting it cut.

I take my vitamins, I eat my protein, and follow all the rules. I am two months out and my hair is already falling out. I'm pretty scared about it. I'm thinking of getting it cut, but I'm getting married in two months also.

I'm two months out and I can eat about 1/2 a cup as well. When I was on the puree stage, I could honestly eat more. The foods slid down easily. One you eat real foods, you eat less, you also feel the restriction more. It took me some time though. I'm still learning how this new stomach works. Good luck to you!!!

This is where I'm at and I'm two months out. I lost 1.4lbs last week.

Mine is so inconstant. At week 3 I stalled for 3 weeks, after that I lost 8lbs on week 6, 5 on week 7, then 1.4 last week. I weigh in tomorrow for my 2 month (8 week) weight in. But I'm down 30lbs since surgery on July 2nd. And 80lbs total since I started this whole journey last October.

I'm two months out and pretty much everything I eat has to be moist. I stick to a low carb Keto like diet, but I don't do a ton of fat. But I will say when I eat stuff, I use salsa to make it moist or low fat sour cream. I also do no sugar added marinara sauce for meatballs. Also, if I make tuna or chicken salad, I'll add extra pickle juice and I still use mayo but I use the low fat one as long as the sugar isn't high. I aim for things with less than 3g or sugar. Pinterest is my best friend.

My insurance had me do a 6 months monitored diet. During the time, I exercised and ate the best I could. I also went back and forth constantly on if I wanted the surgery. I knew though that my efforts could be even greater if I had it. I was willing to give it try. Some people do regain, it happens. But you will always have this tool. Even if you have the surgery or not, you will have to continue to work for what you want. The surgery just assists you. It's all very personal though. I did a lot of reading and pros and cons. But I had almost 8 months total before my surgery day to really think it all through. I do not regret my surgery one bit, even with the struggles I've faced. I had two days of wanting to binge this week, but other than that, the rest of the week I've been great, and today will be my third gym day. Those other moments outweigh the two days of bingeing thoughts.

I felt this way too at two weeks out. But mine wasn't my tummy, I had a yeast rash all over my incisions and everything, it was pretty miserable. But at two months, I can tell you, I love it. I struggle still, I recently wrote about bingeing and my bypass so it's still a mental challenge. But it gets easier the further you go. Just keep sipping and walking.

I agree!! When I was 3 weeks out, my surgery office allowed mashed potatoes. Well I ate those potatoes, and I gained weight! At 3 weeks!!! I stalled for 3 weeks as well, we realized I couldn't have the mashed potatoes. Even though I ate like 200 calories, my body still held on to them and gained weight. I realized then that even though I have had this surgery, I still have to work at it. I will not be able to eat whatever and lose weight. To this day, I'm scared of mashed potatoes haha!

I feel you. Evenings get me, I'm learning to fill them with other things though. I could say I don't sit and watch tv, but that's a lie. I have a full time job and I'm a mom and soon to be wife, so sometimes I just want to turn my brain off and watch tv. But I have to limit it and try to keep busy, like I'll do laundry and tv. It seems if my hands are kinda busy then I don't snack. It's sad but it's what I have to do. It's crazy to think this is what we have to do the rest of our lives! But we did pick this decision and if you were like me, the benefits of being able to do more out weight the food. So the fair will be here next weekend. Last time I went, a few years ago, I was hot, sweaty, large, and just ate all the foods. I'm excited to actually take the girls. I used my weight as an excuse for not doing stuff with them. It hindered their lives, I feel horrible about it. But I don't get near as hot or out of breath so we do more!!! They love it, I love it, and it's ok that I won't have a funnel cake.

That's so crazy. I've always been told we never loose our fat cells, they just shrink. So it makes perfect sense. I follow a few ladies that are a couple of years out of surgery and they still track, work out, meal plan, all the things we do today. I track my food everyday. I have to, or I'll over eat, even with my new stomach. I have to see those calories. I also wear a fit bit to see how many calories I burn in a day to know I'm in a deficit. It's hard, but it's the new way of life in order to stay healthy. My sister in law told me she could not do what I did, surgery wise, because she loves food. I told her it's hard, but I love being able to walk without being out of breath, and chase my 2 year old at the park. The benefits out weight the food I'm missing. But honestly, their are so many other options now with everyone going keto or low carb. I made protein brownies a couple of week ago, the girls loved them. But even with that, I have to make sure I have 1....not 5 or 6.