t1018ross

Such a great post! I did lots of research before my surgery and even sat on it for 2 years before even discussing it with my primary care physician. I knew what to expect physically. However, I was totally unprepared for the emotional aspect of it. I was so depressed and regretted my decision for 2 months after surgery while I went through a "breakup" with food. Things got much easier and I'm very happy with my decision now but I have struggled during the holidays with making good choices. You have to make a conscious effort every day to choose to be healthy because it's sooo easy to slip back into bad habits!

I had this exact situation happen to me just last night. A friend said you look so good followed with I hope you're not planning on losing more. I just smiled and said no even though I plan on losing another 18 or so. Nobody's damn business is my opinion!

I had the gastric sleeve surgery on May 7th. Before surgery I liked to drink wine several times a week. Usually white, sometimes red. After surgery, didn't touch alcohol for 8 weeks. But tonight I've had 3 glasses of white wine. It's only 3 carbs per 5 oz. and around 100 calories. I ate protein for every meal and didn't snack at all. My total calories for the day including the wine are 700. Can someone explain to me why this would be considered "bad"? I'm not looking for judgement on the wine, just truly curious as to why alcohol is considered a bad thing.

I'm a nursing student and during my OR rotation I actually saw the gastric sleeve surgery done. It's a very gentle surgery as far as surgeries go. I was a little apprehensive too just because I know all the complications that can happen but it also helps you prevent them. You know to get out of bed as soon as you can and walk, use your incentive spirometer, etc. And it's really not a hard surgery to get over physically. The challenge is all mental! You'll be fine. Trust your surgeon and tell yourself what you would tell your patients.

String cheese, beef jerky, almonds, apple slices with peanut butter, carrots and hummus. I just found a frozen edamame with sea salt that you steam in the microwave. SO GOOD. It's Pictsweet brand. I put a little extra sea salt on it. Also, cucumber slices with ranch or hummus.

I didn't eat solids until week 7 and to be honest, my sleeve wasn't ready for them until then. And yes, it did suck. I got so tired of pureed and soft foods. I know lots of programs are very different. I would talk to your surgeon and your NUT about your feelings. Sometimes surgeons will promote you to the next step early but definitely follow his/her instructions. It's for your own safety and health. Good luck and I promise it will pass and you won't think twice about it again!

I have had red and white wine and vodka, My only advice is to start small and do it in a safe place. You will feel the effects a lot sooner than you used to. Other than that, enjoy!

Congrats! Doesn't it feel great? I still migrate to the plus sizes too and even though I know a medium top will now fit I still don't believe it and pick up a Large to try on too. It's crazy how our minds work.

I weigh less than the weight listed on my driver's license and it wasn't the correct weight to begin with! Also, yesterday, I tried on size 10 pants just for the hell of it and they fit! I was so excited I bought two pair. Shopping is so much fun when you fit into everything you try on and have to decide what you like best instead of what fits. : )

Just want you to know I totally get it. I'm a slave to my scale even though I know I shouldn't be and there are days where I don't lose and I'm in a bad mood all day. Your feelings are normal. Sometimes, no matter how much we logically understand the process, our emotions get the best of us.

I totally understand where you're coming from. I got really depressed after my surgery in May. I was basically "breaking up" with food. I understood how things would be before I had my surgery but I didn't fully realize it until I actually had the surgery. You don't really realize how much of life revolves around food. I was MAD that I couldn't eat what I wanted even though I knew the benefits of the surgery and all that. It also didn't help that everything I put in my sleeve hurt and I felt like I'd never eat normally again. As you heal, it will get better and you will be able to have your favorite foods again - just in moderation and with mindfulness. Everyone is different, but for me 8 weeks out was the turning point. I started to feel normal again and now at 4 months out I'm so happy I did it. These moments of depression and sadness are normal. Just keep your eye on the prize and realize you will be able to enjoy food again!

You look amazing! Congrats!

Omg, this cracked me up. Did you tell them you could understand them? I would have had a hard time keeping a straight face!

I was only able to eat about 2 oz of solid food at 2 months out. I'm almost 4 months out now and can eat around 4 oz give or take depending on what it is. Definitely bring up your concerns at your dr. appt. but it sounds like you're right where you should be.

I think you're absolutely right. You can do tons of research and have realistic expectations but you won't know how the surgery will work for you until you go through it. No one can predict how your body will react. I think the best you can do is educate yourself and have good discussions with a surgeon you trust.

I think the people who truly research their options, have open, honest discussions with their doctor, are honest with themselves about making permanent lifestyle changes, and have realistic expectations and goals are the most successful, regardless of which surgery you choose. I chose VSG because I didn't want the problems of malabsorption and I didn't want to deal with dumping syndrome. This is not because I wanted to go back to eating whatever I wanted. I had my gall bladder removed several years ago and experienced dumping with almost everything I ate for about a year afterwards. It was horrible. I also didn't like the idea of switching my anatomy around. I like that with VSG the digestive process is still the same. I also educated myself on the procedure and have realistic expectations of the outcome. And, if I'm being honest, I do like being able to "cheat" on special occasions without worrying about dumping. My restriction keeps me from going overboard and I'm able to resume my regular diet after without going into a downward spiral of bad choices.

You look amazing! Congratulations, you should be proud of yourself, what an accomplishment!

Google gastric sleeve bariatric recipes. There are lots of blogs and sites that have excellent recipes and all the nutritional info too. I hate tracking food but it definitely keeps me accountable. And good on you for catching yourself before you slipped into bad habits! Good luck!

This past weekend my cousin got married and I ate a little bit of everything at the reception. Including wedding cake and champagne! It was heavenly. Got right back on the wagon when I got home though. : )

These are really good! I don't eat them much but they're my go-to when I want something crunchy to dip in hummus. The problem with cheezits and other crackers/chips are the fact that they are slider foods. I can eat way too many and not feel restriction at all so I don't have them in the house.

Agree with what everyone else posted. Did your doc prescribe something for nausea? Mine gave me sublingual (dissolves under the tongue) Zofran that worked wonders. The healing time is the worst, it does get better. I turned a major corner around 8 weeks but I also didn't have all the procedures you did. Good luck and I hope you feel better soon!

Have you thought about using "no sugar added" food items? Still a little sugar but nowhere near the amount as in regular foods. My problem was the taste of the artificial sweeteners in the sugar free items. Couldn't tolerate it at all. I ate a lot of Outshine no sugar added popsicles during the first weeks. Glad you reached out to your team!

I had very mild sleep apnea (didn't even need a CPAP) so it wasn't an issue for me. Just wanted to tell you good luck with your pre-op journey! This site is a great place for information and support.

I was on vacation last week and was surrounded by junk food. Peanut M and M's (my fav), choc chip cookies, snack mix, chips, etc. All of it just laying on the counter. It's hard to break those habits of grabbing food when you pass by even though you're not hungry. I confess, I gave in at times too. And even when I was full I wanted to eat it. The mental part is SO hard. You're not always going to be able to avoid it. We can't shut ourselves in our homes and stick to our safe routines all the time. I like the idea of carrying water or something to sip on when faced with this situation. Keeps your hands busy. Also, if you know you're going to an event that will have snacks sitting around, eat before you go so at least you'll have that discomfort reminder if you try to snack! And give yourself a break every now and then. A handful of snack mix or a cookie isn't going to derail your progress as long as you get right back on track.

Summerset I agree with your post. I was referring to the posts where someone asks a question and is given good responses but then responds back with an excuse as to why they can’t do any of the things being advised or why that advice won’t work for them. The original poster just wants someone to tell them what they want to hear. Shopping around and getting advice and ideas from people is a great idea. My program is very strict about low carb/sugar but I’ve gotten great insight on other options from many people on this forum that work better for me. I’ll have to look up Dr. Weiner. 😊