I have issues with the protein shakes also and I am not lactose intolerant. They just don't sit well. I have started drinking the fair life milk it has 13 grams of protein. It has helped to get my protein numbers up without have to drink the shakes.
I have issues with the protein shakes also and I am not lactose intolerant. They just don't sit well. I have started drinking the fair life milk it has 13 grams of protein. It has helped to get my protein numbers up without have to drink the shakes.