Numbheart

greek yogurt, jello, protein bars

Mind over body. Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do.

Be patient, eat well, and see the results.

May God gives you the strength and wisdom to smoothly surmount all the challenges life brings you.

Happy to know that you felt so much better and even better for the next days. God bless you today and always.

Apparently, I appreciate the convenience of frozen dinners. So my first pick should always be frozen products.

Did your surgery push through?

This is really a healthy place to share healthy ideas, but did you know??? Those Blue Masks Mandated at grocery stores and airplanes are made of PTFE, a carcinogen made from synthetic fluoride. According to Cancer.Org, it increases the risk of liver, pancreas, kidney, and breast tumors+ ulcerative colitis, thyroid disease, preeclampsia, and high cholesterol. High expose can cause influenza-like symptoms and hemorrhaging in the lungs, leading to suffocation. But no big deal...wear them every day because it's the virtuous thing to do~

What are the advantages of the gastric sleeve versus the gastric bypass surgery? How common is it for patients to have complications? What side effects are most common?

I feel you. Always remember that you should do what you think is best for you and what makes you happy. It's your life, your choice.

I agree, 30 lbs. in just over a month is really good. Results are not always the same for a lot of people, but you are on the right track.

I am also taking Probiotics daily in yogurt or liquid form. It really helps me not to be constipated as it help balance the friendly bacteria in your digestive system.

Food for today - Cauliflower Tacos with Yum Yum sauce

So it depends maybe on your condition and the doctor's assessment?

- Butler was the hero for the Heat in Game 3 as he became the third player in NBA history to record a 40-point triple-double in an NBA Finals game, joining LeBron James (Game 5, 2015) and Jerry West (Game 7,1969). Jimmy Butler led the way in Game 3 with his first playoff career triple-double to give the undermanned Heat a 115-104 win. The Miami Heat are back in the series after securing a 115-104 win over the Los Angeles Lakers in Game 3, thanks to a monster performance from Jimmy Butler. Butler poured in his first career playoff triple-double with 40 points, 13 assists, and 11 rebounds on 14-of-20 shooting from the field and 12-of-14 at the free-throw line to make the series 2-1. Los Angeles Lakers is still on the lead. (2-1) and (1-2) for the Miami Heat. Game 4 will be on Oct. 6, 9 p.m. (ABC). Check it out, guys!.

Yeah, You're right! Jimmy is hero and the hope of Miami Heat. Hope they'll win the Game 5.

same here, buy, taste, and then give it away.

Agreed.

Protein bars are a must-have when I go on vacations. Enjoy your vacation and stay safe!

wow, good to know that you are feeling better. Sending lots of get well hugs.

nothing is off limits actually, just eat it in moderation.

That dress really looks good on you and the color is perfect

Thankful for life, for waking up every day. Thankful for family and friends, thankful for my job

You all look great!

You'll get your energy back, don't worry