336Mike

Thank you! I felt so accomplished afterward. Definitely worth it! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 208 @ 6'5" 152 pounds gone! [emoji256]

Cool!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211 (6'5") [emoji256]

Great job! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211 (6'5") [emoji256]

Trying to level off somewhere around 210. I've been maintaining for a couple weeks and then go down a half pound or a pound. It's the flab on my gut!! I'm 90% certain I'll have TT in the winter...I feel like I won't be "complete" until that flab/skin is gone. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

6 month follow up exercise eval & appointment today. I'm at 95% excess weight lost!!! Almost a 150 pounds down!! I never would've dreamed I could be at this point. Never! My Before & After pics say it all!! I just need to tell y'all to stick with the program and do what you need to do. Even for the days that you get discouraged. The result is worth it with better health!! So thankful and happy!! [emoji16] VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Had my 6 month follow up exercise eval & appointment yesterday. I'm at 95% excess weight lost and almost a 150 pounds down! I never would've dreamed I could be at this point. So thankful and happy!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Congrats!! Yes, there is something exciting about going below certain milestone weights. I can relate! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Thanks! Lots of never ending hard work... I'm ok with that. [emoji106] VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Thanks so much!! [emoji3] The 68 I lost preop helped jump start me. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Thank ya, thank ya!!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Great job so far. Love the idea of the photo comparisons. Pics don't lie when though out brains may feel otherwise. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Huh...I never heard that from my Dr. and I'm 6'5" and had the sleeve. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Great info!! Thanks for sharing. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Congratulations on your success! I'm 6 months out and very conscious of everything I put in my body...I never want to go back, only keep moving forward. I'm part my personal goal weight and only have a little over a pound to go to be below 25 BMI. I know there's alot of debate about BMI and not paying too much attention to it but for me, it's psychological to hit that number. Alot of this is a head game and we need to find what works for us to be successful. Just Friday and then again Saturday I was feeling "fat" in the morning. The reality is I'm pretty slim. Just need to keep my head focused on the positive instead of what's no longer true. How do you deal with this type of stuff? VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

You're doing a great job! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Look into Wake Forest Baptist Health in Winston-Salem, NC. Huge hospital system and teaching university. Lived here for 18 years now (moved from NY) and love it. Great location. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Great job! Keep moving forward. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

You slayed it girl! Great job! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]

Before & after face pics. 145 pounds gone! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 214.6 (6'5") [emoji256]

Congrats! Savor the moments!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 214.6 (6'5") [emoji256]

Congrats!!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 215.8 (6'5") [emoji256]

Great job!!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 215.8 (6'5") [emoji256]

Great job. Congrats! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 215.8 (6'5") [emoji256]

Congrats on your NSV! That's a terrific accomplishment! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 215.8 (6'5") [emoji256]

Awesome job!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 215.8 (6'5") [emoji256]