336Mike

Looking good!!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

If I learn anything outside of increasing fruit and strength training I'll pass it along. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

Any other October sleevers trying to maintain weight at this point? What's working for you? I've started to increase complex carbs (fruit) and strength training. Waiting to see how it goes. Feeling good where I am and don't want to lose anymore. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

My only regret is that I didn't do it sooner! Many of us get cold feet during the process, it's normal. Do what is right for you. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

Great job! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

Not even sure how to position this...I am very thankful for my results and better health. Never believed I could be where I am today. I'm still losing a pound every week or so and am at a point that I don't really want my weight to go any lower. I average 100 grams of protein/day and get plenty of fluids and fill in with complex carbs. Anyone else go through this or feeling the same? Any tips? VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

Now that strawberries and bananas sounds good!! I'm going to have to try that now. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

Great questions. I went to my support group mtg last night and asked the nutritionist. She is scheduling me for my 1yr RMR follow up since I'm past my goal. That'll tell me how many calories I burn resting and give me a new baseline. I have stopped cardio and ramped up weight training over the past week so that should help too. I haven't been a big fruit eater but the nutritionist suggested the same so I'll hop on that bandwagon. Thanks. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

Haha! [emoji23] VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

I eat a moderate amount healthy fats already... should have listed that in my original post. Usually in the form of nuts. Thanks for the tip though. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

Congrats!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

Thanks for the tip. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 205 @ 6'5" 155 pounds gone! [emoji256]

None of us are getting any younger. Go for it! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 206.6 @ 6'5" 153.4 pounds gone! [emoji256]

You can look up the clinical policy bulletin on the Aetna website and read the details for yourself. That should help you understand the policy. Don't get caught up in speculation. You can always call and ask to have it explained to you as well. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 206.6 @ 6'5" 153.4 pounds gone! [emoji256]

My starting weight was same as yours. Not sure your height but I can assure you now that I'm passed my goal weight is not bad. There is some loose skin but it's not horrible. I will be having a TT in the fall but that's for me to feel complete in my journey. I could live with what is there comfortably. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 206.6 @ 6'5" 153.4 pounds gone!

Congratulations! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 206.6 @ 6'5" 153.4 pounds gone! [emoji256]

Congratulations on your progress. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 206.6 @ 6'5" 153.4 pounds gone! [emoji256]

Lookin' fantastic! Nice job. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 208 @ 6'5" 152 pounds gone! [emoji256]

I am stepping way out of my comfort zone to do something I have always dreamed of. I'm signing up to do a trail half marathon! http://usnwc.org/play/whitewater-race-series/upcoming/the-new-south-trail-marathon/ Already checked with the race director to make sure it was okay that I walked part of it. I know for sure there's no way I could run the whole thing. My plan is to run a mile or two walk a mile or two. I don't care if I come in last for my age group, my goal is to finish! Any tips for me on staying hydrated during the race and what to eat before/during/after the race? VSG 10/11/17 HW = 360 SW = 292 CW = 238 GW = 220 (6'5")

Thank you!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 208 @ 6'5" 152 pounds gone! [emoji256]

I'm sure my face is bright red now! Thanks for making my day!!! I just got back from your neck of the woods. Worked last week in Cali...San Fran & San Jose. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 208 @ 6'5" 152 pounds gone! [emoji256]

You're too sweet!! Thank you soooo much!! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 208 @ 6'5" 152 pounds gone! [emoji256]

Haha. Thanks... that seems to be some of the feedback I get and I'm trying to be comfortable with it. I'm getting there lol. It feels really good to be at this point! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 208 @ 6'5" 152 pounds gone! [emoji256]

I think there were more women than men doing the one I participated in. You should explore what you want to accomplish and do it! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 208 @ 6'5" 152 pounds gone! [emoji256]

Thanks @jenn1 lots of hard work but it sure pays off! So worth it!