Mattymatt
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I've noticed that another bad behavior has crept back into my life. I've started not giving a full half hour between food and drink. Today I put the kibosh on that. It's back to waiting the appropriate amount of time. On the other hand, I've been really good about getting a minimum of 64oz of liquid in per day. Often, I am above the minimum. Post-op food lifestyle is a constant balancing act and the trick is catching things when they start to go out of balance.
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I bought a 30 min "hour" glass just for this! I use my phone when I'm out... but at home, when I'm not paying attention because of the TV or whatever else is pulling my attention away, I just flip the hour glass and I'm certain. Good on you for forcing those changes to stick... THAT'S what' makes this surgery work long term. Changes.
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Orchids&Dragons and Luzbella reacted to this
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Yea, I'm with you. Sometimes I feel myself slipping. But I usually leave my drink in the opposite room after dinner because I know I'll forget and take a sip.
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Orchids&Dragons reacted to this
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