dillydog

With my new weight loss i picked up a sea doo and have been riding it like crazy, i like to hit the gym on weekends seems way less crowded then the week. walk at beach is always great also.

Good luck.

On the gut front, mine has shrunk quite a bit, its was close to 56"s at the belly button on the start of everything and is now 45" on a 70 pound weight loss.

Im same way, even before surgery lol! I have always been told your pants are falling down and i say have you ever tried to put a belt on a egg?

I used Kaiser in California and a psych is part of the whole deal to get surgery date and finish classes and so is a session with the facility doctor. I will say this if i did it all over again, when i fill out the questionnaire the first class, i would make it in general or 16 weeks later you will have a lot of explaining to do.

Great read!

Tank a deep breath and relax, everything will be fine and will be over before you know it.

I drink coffee every morning, seems to be ok for me.

I can tell i have lost some even though my GF don't think so. Just got all my labs back and everything looks very normal as far as vitamins.

I had eggs this weekend and they went Down pretty good, so pretty happy with that, had left over tri tip and eggs for breakfast.

I wouldn’t sweat it, I went the whole month flat lined and today I was down 5 from Friday, didn’t do anything different, so not sure why.

Im same way sticking with mostly same thing daily, i need to start trying eggs again, they turned my stomach last few times i tried them, which is so weird. Sent from my SM-G925V using Tapatalk

I work in oil refinery but its physical sometimes and never really had a problem. I did have some dizzy spells bit most of that was coming off bp meds. Sent from my SM-G925V using Tapatalk

I would of took off way more time at work but they tie our bonus into time missed so i could only miss 3 shift to get bonus which equates to 7 days off work since i did surgery off of my last night shift. I was eating mostly pudding, Popsicles, broth so i would keep it all handy at work and just sip water often. When i went to puree, i would just bring lots of cottage cheese, pudding, yogurt and soup.

Been a 12 hour shift worker for 30 years, i rotate every set of shifts so it was a little rough at first, but i went back to work after 7 days no problem.

Your Killing it mike! What does a day of food you like for you? Your weight is similar to mine looking to compare what your current intake is.

I have a dent and Im going on 4 months , gotten way better but i think its here to stay, all the other spots are gone.

I didnt go until the 8th day and its was a rocky situation if you know what i mean, i would start stool softeners ASAP, I continued to take them daily for about 6 week until everything got back to normal so to speak.

Solid work!

Get some sugar free Popsicles, pretty much all i ate first week or two.

The test is for nicotine.

Been on BP meds for 20+ year, got off them about 6 weeks after surgery, so there is hope.

Turning 56 this year, I'm like a few other here, i wish i would of done it sooner. Life is so much easier when you loose some weight.

I think I'm going to remember February as the lost month because i haven't lost anything! Done the 2 down the 2 up all month. Working way too many hours at work this month, which leads to grazing and bad habits along with being too tired to go work out after a 16 hour shift has got me stalled good. Work will lighten up here soon and i plan on a good push for march and look to try and drop 8-10 for march. VSG 10/16/18 HW 335 SW 311 CW 247.4 New GW 217

Congrats, you look amazing. Sent from my SM-G925V using Tapatalk