sunshinetinks

RNY November 1 ,2017 HW: 298 CW 210 GW1: 150 6 months out, absolutely no regrets. Wish I would have done it sooner! Hoping by this time next year I will reach my goals.Being 55 years old the weight takes longer to shed but it can be done. If your doubting getting this operation, don't. If I could do it anyone can. I even quit smoking. Wishing everyone a wonderful Mother's Day weekend. Sent from my Nexus 5 using BariatricPal mobile app

Go to low carb grocery store , can find it online. I stay away from some carbs because they are triggers. I buy some food from low carb. So I don't feel deprived. Sent from my Nexus 5 using BariatricPal mobile app

Surgery: Nov. 1 2017 Hvy Weight: 298 April 26 2018: 216 Almost 6 months out : Lost total: 82 lbs Yippy me! Drink 8 glasses of water Every meal has protein No " reg" - bread, pasta, rice,sugary desserts Shop at low carb stores for snacky foods Try to excercize 3- 4 times a week: swimming , Zumba ,walking Rarely have protein drinks because I don't like the taste Limit 1 caffeine per day, anything after that is decaf No pop whatsoever So thankful for this new life. Good luck on your journey [emoji4] Goal weight: 132 lbs! [emoji120] Sent from my Nexus 5 using BariatricPal mobile app

Outstanding! You look awesome! Congratulations. Sent from my Nexus 5 using BariatricPal mobile app

I have this everyday for breakfast. I stir it up and yum. I just struggle with protein drinks.This is : Greek Yogurt 3/4 c. : Cal:100 Plain Protein: 18 Hemp Hearts( bought at Costco) : Cal:57 : Pro:3.5 Torani Sugar Free : any flavor Handful of blueberries: Cal: 25 Pro:0.5 Sent from my Nexus 5 using BariatricPal mobile app

You look amazing. Biotin takes about 3 months before you notice a difference. Now having said that, I do not notice a difference. I have been taking biotin 2 years before surgery. Noticeable difference. Hair was strong and very shiny. Since the operation, RNY Nov. 1 2107- my hair started really falling out at the 4 month mark. Thankfully I already have thick hair but boy now I know how people feel with fine hair! It's supposed to improve again. Hopefully I am not bald by them. Lol Sent from my Nexus 5 using BariatricPal mobile app

Just keep drinking. I was pretty weak too. Dehydration will get you hospitalized pretty quickly. Nausea and dizziness can be caused by dehydration. Sent from my Nexus 5 using BariatricPal mobile app

Those stalls are brutal! I have had so many of them! Enjoy this moment! Sent from my Nexus 5 using BariatricPal mobile app

Congratulations! Blissful onederland, can't wait for that. Sent from my Nexus 5 using BariatricPal mobile app

Congratulations! Sent from my Nexus 5 using BariatricPal mobile app

75 lbs down! Best thing I ever did was having RNY! Sent from my Nexus 5 using BariatricPal mobile app

Congratulations! The only thing you will regret is not having done it sooner! I just did mine in Nov. 1, 2017 and I was 54! No worries, there are people doing it in there 70's! Sent from my Nexus 5 using BariatricPal mobile app

Jesus, I feel you. My family is checking the food I cook because I am shedding like a Collie in heat [emoji14] Sent from my Nexus 5 using BariatricPal mobile app

Plain yogurt with any torani syrup and some berries. I am going to do a 5 I'm for the first time ever and I am concerned too about my stomach and closest washroom [emoji14] Good luck on your marathon. Sent from my Nexus 5 using BariatricPal mobile app

You are inspiring! Congratulations [emoji122] Sent from my Nexus 5 using BariatricPal mobile app

Good luck on your surgery,your journey is beginning [emoji4] Sent from my Nexus 5 using BariatricPal mobile app

It depends if you started at 400 lbs or 200 lbs. I started at 298, and I am losing approximately 3.5 lbs a week with about 3 stalls lasting up to 10 days. Rny- Nov 1 2017 HW: 298.5 Today: 224 Sent from my Nexus 5 using BariatricPal mobile app

No problem. Have a wonderful day . Sent from my Nexus 5 using BariatricPal mobile app

I was cleared to do anything[emoji12] as long as my scars are healed. And I was cleared at 8 weeks in regards to lifting more than ten pounds. Enjoy your soaker. Sent from my Nexus 5 using BariatricPal mobile app

75 pounds down! Sent from my Nexus 5 using BariatricPal mobile app

Congratulations, hope I too reach my goal which is 130pounds! You give me hope. Thank you. By the way you look fabulous [emoji4] Sent from my Nexus 5 using BariatricPal mobile app

It's not realistic thinking you will never have a dessert ever again. I think that sets us up for failure. I have low carb protein bars, plain yogurt with sugar free syrups in every flavor imaginabe, strawberries and blueberries. I found a low carb protein cake single serving at the Low Carb Store in Canada called Smart Cakes in different flavors. If your not prepared you will grab something that is not appropriate.Good luck on your weight loss journey. Sent from my Nexus 5 using BariatricPal mobile app

Yes and it's considered part of your fluid intake. Sent from my Nexus 5 using BariatricPal mobile app

Awesome! Congratulations, you look beautiful. Sent from my Nexus 5 using BariatricPal mobile app

No complications. Except for one: WEIGHT- LOSS. Lol Age 54. Surgery Date: Nov. 1 2017 HW: 299 Today: 230 69 pound loss Not bad for 4 months out [emoji4] Sent from my Nexus 5 using BariatricPal mobile app